Lesson 1, Topic 1
In Progress

Reset concept

Healing and stress cannot happen at the same time hence a clear mindset of an athlete should be developed. One of the main challenges is reactive stress (fear of re injury) , physical healing is not good enough without without total healing of the mind hence there is need in shifting the way of thinking.

Upon therapeutic modalities the athlete should be handed over to a sports psychologist or the coach need to be equipped with this knowledge to help the athlete fully return back to play. This is one of the most underestimated therapy in African sport due to financial strains however every important.