Nutrition plays a vital role in determining the load of any training, with the coming in of genetically modified foods the need for nutritional knowledge increased. One of the key questions every recreational client is on how they will be eating after they start training, of late, many were subjected to fasting programs yet we say healthy living should be a lifestyle. If fitness training should be adopted as a lifestyle who would want a lifestyle of fasting ?
There are three important moments where nutrition is critical thus
- Before training
- During training
- After training